Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated

Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
What is Crossfit?
constantly varied, high-intensity, functional movement
What is power?
the time rate of doing work
What is the most important characteristic of functional movement?
Capacity to move large loads over long distance (high power producing)
What are the characteristics of functional movement?
natural, universal motor recruitment patterns, essential, safe, compound yet
irreducible, core to extremity, high power producing.
Describe intensity
Intensity is defined exactly as power. High intensity allows for shorter, high cardio
sessions.
What is the relationship between intensity and results?
Intensity is the independent variable most commonly associated with maximizing
the rate of return of favorable adaptation to exercise. Intensity and and functional
movements are more effective at creating results.
What is variance?
Variance means unknown and unknowable events. The model we offer allows for
wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
What are the four supporting models of Crossfit's definition of fitness.
The 10 general physical skills; The Hopper; The Metabolic Pathways; SicknessWellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model important in defining
fitness.
stamina, balance, coordination, flexibility, strength, speed, power, agility,
cardiovascular respiratory endurance, and accuracy. You are as fit as you are
competent in each of these skills.
What is The Hopper Model? Why is this model important in defining fitness?
Random tasks to accomplish; The implication here is that fitness requires an ability
to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely
varying combinations.
What are the Metabolic Pathways? Why is this model important in defining
fitness?
They provide energy; They are Phosphocreatine, Glycolytic, and Oxidative. A fit
person should be competent in all pathways.
Describe the Phosphocreatine Pathway.
Anaerobic (absence of oxygen); 10 second intervals; 100 meter dash.
Describe the Glycolytic Pathway.
Anaerobic (absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway.
Aerobic (uses oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is this model important in
defining fitness?
Every measurable value of health will fall somewhere on this continuum. Fitness
(crossfit) provides protection against the ravages of time and disease.
What's the difference between training and practice?
Training refers to improving the 10 general physical skills (I think) whereas
practice refers to sport specific skills.
How does the sickness-wellness-fitness continuum relate to health?